Kettlebell Workshop Sunday January 17th 11am-1pm @ TRV|FIT Plymouth
$50.00 On sale
This KB workshop will cover proper technique, common flaws, and coaching tips in order to perform and instruct the following:
KB rack
Single Arm KB Swing
KB Clean
KB Snatch
KB Windmill
KB Turkish Get Up
KB press variations
KB Flows
With the knowledge gained in this course you will be able to program and instruct creative Kettlebell movements in future TRV|FIT ATN programs.